Fuel for Young Athletes by Ann Litt, Alan Litt

Fuel for Young Athletes



Download Fuel for Young Athletes




Fuel for Young Athletes Ann Litt, Alan Litt
Page: 192
ISBN: 9780736046527
Publisher: Human Kinetics Publishers

Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game. Whether you're a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in Fuel for Young Athletes. Author Ann Litt, a frequently consulted nutritionist, columnist, and mother of two teenage athletes, presents the most essential guidelines for athletes in middle school through high school. Litt provides a complete resource filled with ... MORE EBOOKS:
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